How to Make Healthy Meals for Lunch

by Chastity LaVinn

Many people struggle with eating healthy meals for lunch because they’re always on the run. The thought of grabbing some fast food or eating out at a restaurant might seem enticing, but you’ll end up spending more and eating something that’s not as healthy as a lunch prepared at home. If you want to prepare healthy meals for lunch that nourish you and provide you with fuel to get through the rest of the day, keep these tips in mind.

Prepare Food in Advance

Healthy meals for lunch are usually not difficult to make, but the problem is that they require a lot of chopping and preparation. In order to reduce the time it takes for you to put your lunch together, chop veggies in advance and store them in containers in your fridge. When it comes time for you to actually make your lunch, you can just add those veggies to whatever you cook.

Keep It Simple

Because of busy school and work schedules, most people don’t have the time to prepare elaborate meals for lunch. But simple meals can also be healthy meals. Some quick and healthy lunch ideas include steaming or sautéing vegetables, grilling fish or chicken, or putting together a quick salad or sandwich with plenty of veggies. Leftovers from the night before also make a great lunch, so cook larger portions at dinnertime.

Emphasize Fresh Fruits and Veggies, Lean Protein, and Whole Grains

When preparing healthy meals for lunch, focus on creating meals that include ample amounts of fresh fruits and veggies, lean protein, and whole grains. Some nutritious ingredients that you can easily incorporate into your meals include the following:

Tuna

Egg

Salmon

Beans

Chicken

Lettuce

Grapes

Carrots

Blueberries

Yogurt

Whole-grain bread

If you’re packing healthy meals for lunch to take to work or class, be sure to add a couple of snacks that you can eat throughout the day. Healthy snacks, like fruits, nuts, yogurt, popcorn, and veggies, keep your blood sugar level even and your energy levels up.

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